NOW Foods Choline 300mg Nervous System Health 100 Veg Capsules

NOW® Choline supplies 300 mg of choline per vegetarian capsule. Choline is an essential water-soluble nutrient often grouped with the B-vitamins, and it serves several vital roles: the body uses it to make acetylcholine, a neurotransmitter central to memory, muscle control and healthy nerve signaling, and it is a key building block of the phospholipids that form every cell membrane. Choline also supports the liver's handling of fats. Since many people don't get enough choline from diet alone, supplementing helps support nervous-system and metabolic health.*

About the key ingredients

• Choline – 300 mg: An essential nutrient used to make the neurotransmitter acetylcholine and to build cell membranes, supporting nervous-system health, memory and fat metabolism.* Learn more about Choline from the NIH.
• Other ingredients: Cellulose in a plant-based hypromellose (vegetarian) capsule, with no artificial fillers.

Who it's for

NOW® Choline is well suited to adults who want to support nervous-system health, memory and healthy fat metabolism, and who may not get enough choline from their diet. It appeals to those interested in cognitive and nerve support, people focused on liver and metabolic health, and anyone rounding out a B-vitamin routine. It's easy to take daily with a meal.*

Suggested use

Take 1 capsule daily, preferably with a meal.

Quality & certifications

• Family Owned Since 1968
• GMP Quality Assured
• Vegan
• Vegetarian

Frequently asked questions

What does choline do?
The body uses it to make acetylcholine (important for memory and nerve signaling) and to build cell membranes, and it supports fat metabolism.*

Is choline a B-vitamin?
It's an essential nutrient often grouped with the B-vitamins because of its related roles.*

How do I take it?
Take one capsule daily with a meal.*

Cautions & interactions

As with any supplement, talk to your doctor before adding this product to your routine if you are pregnant or nursing, taking prescription medication, or managing a health condition. Keep it out of reach of children, store in a cool, dry place, and don't exceed the recommended serving. If you take a multivitamin or several supplements, review the combined amounts with your healthcare provider so you don't unintentionally double up on the same nutrient.

Allergen information: Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.