NOW Foods Choline & Inositol 100 Veg Capsules

NOW® Choline & Inositol pairs two related nutrients from the broader B-complex family in one capsule. Choline is an essential nutrient the body uses to make acetylcholine, a neurotransmitter that carries signals between nerve cells and supports healthy nerve transmission, memory and muscle control; it is also a building block of the phospholipids that form cell membranes. Inositol works alongside it, supporting healthy cell membrane function and participating in the metabolism of fats. Together they provide foundational support for nerve health and fat metabolism.*

About the key ingredients

• Choline (as bitartrate): An essential nutrient used to make the neurotransmitter acetylcholine, supporting healthy nerve transmission and fat metabolism.* Learn more about Choline from the NIH.
• Inositol: A B-complex-related nutrient that supports healthy cell membrane function and fat metabolism.*
• Other ingredients: Rice flour in a plant-based hypromellose (cellulose) capsule, suitable for vegetarians and vegans, with no artificial fillers.

Who it's for

NOW® Choline & Inositol suits adults who want to support nerve health, focus and healthy fat metabolism with two complementary B-family nutrients in a single capsule. It appeals to those interested in choline's role in producing the neurotransmitter acetylcholine for memory and nerve signaling, as well as anyone wanting foundational support for the nervous system and the body's handling of fats. Being vegetarian and clean, it's an easy daily addition for most diets.*

Suggested use

Take 1 capsule daily, preferably with a meal. Store in a cool, dry place after opening.

Quality & certifications

• Family Owned Since 1968
• GMP Quality Assured
• Made in the USA
• Kosher
• Non-GMO
• Halal
• Vegan

Frequently asked questions

What does choline do?
It's used to make acetylcholine, a neurotransmitter important for nerve signaling, memory and muscle control, and it helps the body metabolize fats.*

How do I take it?
Take one capsule one to three times daily with meals.*

Is it vegetarian?
Yes — a plant-based veg capsule.*

Cautions & interactions

As with any supplement, talk to your doctor before starting this product if you are pregnant or nursing, take prescription medication, or manage a health condition. Keep it out of reach of children, store it in a cool, dry place, and don't exceed the recommended serving. If you take a multivitamin or several supplements, review the combined amounts with your healthcare provider so you don't unintentionally double up on the same nutrient.

Allergen information: Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.