NOW Foods Mega D-3 & MK-7 120 Capsules

NOW® Mega D-3 & MK-7 is a higher-strength pairing of two nutrients that are extensively researched for bone and cardiovascular health: a robust 5,000 IU of vitamin D3 and 180 mcg of vitamin K2 in the highly bioavailable, long-acting MK-7 form. Vitamin D3 boosts your body's absorption of calcium, while K2 helps steer that calcium into the bones and supports its healthy use within the cardiovascular system.* The "Mega" potency is designed for adults who want more substantial daily support than a standard-strength D3 and K2 formula provides, all in a single vegetarian capsule.*

About the key ingredients

• Vitamin D3 (cholecalciferol) – 5,000 IU: A high-potency dose that promotes calcium absorption and supports bone, muscle and immune health.* Learn more about Vitamin D from the NIH.
• Vitamin K2 (as MK-7) – 180 mcg: A long-acting, highly bioavailable form of K2 that supports a healthy bone matrix and proper calcium metabolism throughout the day.* Learn more about Vitamin K from the NIH.
• Other ingredients: Rice flour (a gentle plant-based flow agent) in a hypromellose (plant cellulose) capsule, making this product suitable for vegetarians and vegans, with no artificial fillers.

Who it's for

NOW® Mega D-3 & MK-7 suits adults who want higher-strength support for their bones and cardiovascular system in one convenient capsule — for example, those advised to keep their vitamin D at the higher end of the healthy range, people with very little sun exposure, or anyone who prefers a once-daily, mega-potency option over a standard dose.*

Suggested use

Take 1 capsule daily with a fat-containing meal. Store in a cool, dry place after opening.

Quality & certifications

• Family Owned Since 1968
• GMP Quality Assured
• Made in the USA
• Halal
• Kosher

Frequently asked questions

Why is this called 'Mega'?
It provides a higher-potency 5,000 IU of vitamin D3 plus 180 mcg of MK-7 K2 per capsule — more than a standard D3 & K2 formula — for adults who want stronger daily support.*

What makes MK-7 special?
MK-7 is a long-acting form of vitamin K2 that stays active in the body longer than shorter-chain forms, providing sustained support for calcium metabolism from a single daily dose.*

How do I take it?
Take one veg capsule daily with a meal that contains some fat to support absorption of both fat-soluble vitamins.*

Cautions & interactions

As with any supplement, talk to your doctor before adding this product to your routine if you are pregnant or nursing, taking prescription medication, or managing a health condition, so you can be sure it fits your individual needs. Keep it out of reach of children, store it in a cool, dry place, and don't exceed the recommended serving. If you take several supplements, review the combined amounts with your healthcare provider to avoid unintentionally doubling up on the same nutrient. Because this product contains vitamin K2, talk to your doctor first if you take an anticoagulant (blood-thinning) medication such as warfarin.

Allergen information: Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Caution: For adults only. Do not exceed the recommended dose. Consult physician if pregnant/nursing, taking any anti-coagulants (such as warfarin, Coumadin®, heparin), or other medications (especially topical psoriasis medications or thiazide diuretics), or have a medical condition (especially hypercalcemia, kidney disease, or hyperparathyroidism). Discontinue use two weeks prior to surgery. Keep out of reach of children.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.