NOW Foods True Calm Amino Relaxer with Magnesium 90 Veg Caps

NOW® True Calm is a thoughtfully balanced blend that pairs calming amino acids — including GABA, glycine and taurine — with magnesium, supportive B-vitamins and the traditional relaxing herb valerian. Each of these works through the nervous system in complementary ways: GABA and glycine act as calming neurotransmitters, taurine supports nerve stability, magnesium is nature's relaxation mineral, and valerian has a long history of use for promoting calm. Together they're designed to promote a relaxed, balanced mood and help ease the everyday tension of a busy, stressful life.*

About the key ingredients

• Calming amino blend (GABA, Glycine, Taurine): Amino acids that act as calming neurotransmitters and support a relaxed nervous system.*
• Magnesium, B-Vitamins & Valerian: Magnesium (the relaxation mineral), supportive B-vitamins and the traditional calming herb valerian, which complement the amino acids.* Learn more about Vitamin B6 from the NIH.
• Other ingredients: Cellulose in a plant-based hypromellose (vegetarian) capsule, with no artificial fillers.

Who it's for

NOW® GABA is well suited to adults seeking natural, calming support during busy, stressful or overstimulating periods. It appeals to those who want to promote relaxation and ease everyday nervous tension without feeling sluggish, and the versions with vitamin B-6 are ideal for anyone wanting added support for the body's own neurotransmitter production. The chewable is perfect for on-the-go use, while capsules offer flexible daily dosing whenever a moment of calm is needed.*

Suggested use

Take 1 capsule 1 to 3 times daily, preferably on an empty stomach or just before meals.

Quality & certifications

• Family Owned Since 1968
• GMP Quality Assured
• Made in the USA
• Kosher
• Non-GMO

Frequently asked questions

What is True Calm?
A calming blend of amino acids (GABA, glycine, taurine) with magnesium, B-vitamins and valerian designed to promote a relaxed mood.*

When should I take it?
Take it as needed to promote relaxation, or as directed on the label.*

Is it vegetarian?
Yes — plant-based veg capsules.*

Cautions & interactions

As with any supplement, talk to your doctor before adding this product to your routine if you are pregnant or nursing, taking prescription medication, or managing a health condition. Keep it out of reach of children, store in a cool, dry place, and don't exceed the recommended serving. This product may promote relaxation and could cause mild drowsiness in some people, so use caution before driving or operating machinery, and avoid combining it with alcohol, sedatives or other calming supplements unless your doctor advises it. It contains valerian, which may add to the effect of sedatives.

Allergen information: Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens

Caution: ​For adults only. May reduce the ability to drive or operate machinery. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.