NOW Foods Vitamin B-1 Thiamine 100mg 100 Tablets

NOW® Vitamin B-1 supplies 100 mg of thiamine, one of the eight essential B-vitamins, in each tablet. Thiamine plays a foundational role in energy metabolism: it helps your body convert the carbohydrates you eat into the energy that fuels your cells. It is also important for maintaining healthy nerve tissue and supporting normal nervous-system function. Because thiamine is water-soluble and not stored in large amounts, a daily supplement can help ensure a steady supply, particularly for those whose diets or lifestyles may increase their needs.*

About the key ingredients

• Thiamine (Vitamin B-1) – 100 mg: An essential B-vitamin that helps convert carbohydrates into cellular energy and supports healthy nerve tissue and nervous-system function.* Learn more about Thiamin from the NIH.
• Other ingredients: A tablet base with vegetable-source binders and flow agents.

Who it's for

NOW® Vitamin B-1 is well suited to adults who want targeted, higher-potency thiamine support for energy and nerve health — for example, those who want to complement a B-complex with extra B-1, or who have been advised to increase their thiamine intake.*

Suggested use

Take 1 tablet daily with a meal. Store in a cool, dry place after opening.

Quality & certifications

• Family Owned Since 1968
• GMP Quality Assured
• Made in the USA
• Halal
• Kosher
• Non-GMO

Frequently asked questions

What does thiamine do?
It helps convert carbohydrates from your diet into usable energy and supports healthy nerve tissue and nervous-system function.*

How do I take it?
Take one tablet daily with a meal.*

Is B-1 water-soluble?
Yes — like the other B-vitamins, thiamine is water-soluble, so the body doesn't store large amounts and any excess is generally excreted.*

Cautions & interactions

As with any supplement, talk to your doctor before starting this product if you are pregnant or nursing, take prescription medication, or manage a health condition. Keep it out of reach of children, store it in a cool, dry place, and don't exceed the recommended serving. If you take a multivitamin or several supplements, review the combined amounts with your healthcare provider so you don't unintentionally double up on the same nutrient. B-vitamins are water-soluble and generally well tolerated; any excess is typically excreted rather than stored.

Allergen information: Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.