NOW Foods Vitamin B-12 Cobalamin Complex Liquid 8 oz.

NOW® Vitamin B-12 Liquid delivers vitamin B-12 as cyanocobalamin alongside supporting B-vitamins in a convenient liquid. Vitamin B-12 is essential for converting food into cellular energy, maintaining healthy nerve cells and nervous-system function, and forming healthy red blood cells. A liquid makes it easy to take and simple to adjust, and it's a helpful option for anyone who prefers not to swallow pills.*

About the key ingredients

• Vitamin B-12 (as cyanocobalamin): Supports energy metabolism, nervous-system health and red-blood-cell formation.* Learn more about Vitamin B12 from the NIH.
• Supporting B-complex: Additional B-vitamins that work together in the body's energy pathways.* Learn more about Niacin from the NIH.
• Other ingredients: An easy-to-dose, naturally flavored liquid base.

Who it's for

NOW® B-12 Liquid suits adults who prefer a liquid to pills, want high-potency B-12 energy support, or simply find liquids easier to take and to adjust. It's an especially practical option for older adults, whose ability to absorb B-12 from food can decline, and for vegetarians and vegans, since B-12 comes mainly from animal foods. Just take the recommended amount daily, directly or in a beverage, for reliable energy and nervous-system support.*

Suggested use

Shake well. In the morning, take 1/4 teaspoon, hold in mouth for 30 seconds, then swallow. Take with a meal.  Refrigerate after opening to maximize freshness.

Quality & certifications

• Family Owned Since 1968
• GMP Quality Assured
• Made in the USA
• Halal
• Kosher
• Non-GMO
• Vegan

Frequently asked questions

How do I take it?
Take 1/4 teaspoon (about 1 mL) daily, directly or in a beverage.

Why a liquid?
A liquid is easy to take, absorbs readily, and is simple to adjust for smaller doses.*

Does it contain other B-vitamins?
Yes — it includes a supporting B-complex.

Cautions & interactions

As with any supplement, talk to your doctor before starting this product if you are pregnant or nursing, take prescription medication, or manage a health condition. Keep it out of reach of children, store it in a cool, dry place, and don't exceed the recommended serving. If you take a multivitamin or several supplements, review the combined amounts with your healthcare provider so you don't unintentionally double up on the same nutrient. B-vitamins are water-soluble and generally well tolerated; any excess is typically excreted rather than stored.

Allergen information: Not manufactured with wheat, gluten, soy, milk, egg, fish or shellfish ingredients. Produced in GMP facility that processes other ingredients containing these allergens.

Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Xylitol is harmful to pets; seek veterinary care immediately if ingestion is suspected. Learn more about pet safety.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.