NOW Foods Vitamin B-50mg 100 Veg Capsules

NOW® Vitamin B-50 delivers a comprehensive, well-balanced B-complex — including B-1, B-2, B-3, B-6, B-12, folate, biotin and pantothenic acid at 50 mg levels — along with choline and inositol. The B-vitamins function as a team: they help convert the carbohydrates, fats and proteins in your diet into usable cellular energy, support the formation of healthy red blood cells, and keep the nervous system running smoothly. Getting them together in balanced amounts, as nature intends, helps them work synergistically.*

About the key ingredients

• Full-spectrum B-complex (50 mg): B-1, B-2, B-3, B-6 and pantothenic acid at balanced potencies support energy metabolism and healthy nervous-system function.* Learn more about Riboflavin from the NIH.
• Vitamin B-12 & folate: Support red-blood-cell formation and healthy homocysteine metabolism.* Learn more about Vitamin B12 from the NIH.
• Choline & inositol: B-complex-related nutrients that support nerve and fat metabolism.*
• Other ingredients: Rice flour in a plant-based hypromellose (cellulose) capsule, suitable for vegetarians and vegans, with no artificial fillers.

Who it's for

NOW® Vitamin B-50 is a great everyday choice for active adults, busy professionals, students, and anyone who wants comprehensive support for energy, stress resilience and nervous-system health from a single balanced B-complex. The B-50 potency offers a solid, well-rounded level of each B-vitamin.*

Suggested use

Take 1 capsule daily with a meal. Store in a cool, dry place after opening.

Quality & certifications

• Family Owned Since 1968
• GMP Quality Assured
• Made in the USA
• Halal
• Kosher
• Non-GMO

Frequently asked questions

What are B-complex vitamins good for?
They work together to help turn food into cellular energy, support healthy red blood cells, and maintain normal nervous-system function — which is why they're often taken as a balanced complex rather than individually.*

What's the difference between B-50 and B-100?
The number reflects the potency level of the core B-vitamins; this B-50 formula provides 50 mg levels of the primary B-vitamins.*

How do I take it?
Take one veg capsule daily with a meal.*

Cautions & interactions

As with any supplement, talk to your doctor before starting this product if you are pregnant or nursing, take prescription medication, or manage a health condition. Keep it out of reach of children, store it in a cool, dry place, and don't exceed the recommended serving. If you take a multivitamin or several supplements, review the combined amounts with your healthcare provider so you don't unintentionally double up on the same nutrient. B-vitamins are water-soluble and generally well tolerated; any excess is typically excreted rather than stored.

Allergen information: Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. This product contains Biotin which may interfere with some blood test results.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.