NOW Foods Vitamin D-3 Cholecalciferol & K-2 240 Capsules

NOW® Vitamin D-3 & K-2 brings together two nutrients that work as a team: 1000 IU of vitamin D3 (cholecalciferol) and 45 mcg of vitamin K2 (as MK-4). Vitamin D3 helps your body absorb calcium from the diet, while vitamin K2 helps direct that calcium toward the bones and teeth where it belongs, and supports its proper use within the cardiovascular system.* Taken together, these two fat-soluble vitamins offer complementary support for skeletal strength and heart health that neither provides as completely on its own — which is why NOW combines them in a single, convenient veg capsule.*

About the key ingredients

• Vitamin D3 (cholecalciferol) – 1000 IU: Promotes the absorption of calcium and phosphorus and supports bone, muscle and immune health.* Learn more about Vitamin D from the NIH.
• Vitamin K2 (as MK-4) – 45 mcg: A bioavailable form of vitamin K2 that supports the formation of a healthy bone matrix and helps guide calcium metabolism within the arteries and soft tissues.* Learn more about Vitamin K from the NIH.
• Other ingredients: Rice flour (a gentle plant-based flow agent) in a hypromellose (plant cellulose) capsule, making this product suitable for vegetarians and vegans, with no artificial fillers.

Who it's for

NOW® Vitamin D-3 & K-2 is a great fit for health-conscious adults who want to support both their bones and their cardiovascular system with one simple daily supplement. It is especially worth considering if you are focused on long-term bone density, follow a diet that may be low in vitamin K2 (found mainly in fermented foods and animal products), or already take vitamin D and want to add K2 so the calcium you absorb is directed to the right places.*

Suggested use

Take 1 capsule 1 to 2 times daily with food. Store in a cool, dry place after opening.

Quality & certifications

• Family Owned Since 1968
• GMP Quality Assured
• Made in the USA
• Halal
• Kosher
• Non-GMO

Frequently asked questions

Why take vitamin D3 and K2 together?
The two nutrients play complementary roles in how your body handles calcium: D3 improves calcium absorption from your diet, while K2 helps direct that calcium into bone tissue and supports its proper use in the cardiovascular system. Combining them supports both bone and heart health more completely than D3 alone.*

What form of K2 does this use?
This product provides vitamin K2 as MK-4, a well-absorbed, bioavailable form of the nutrient.*

How do I take it?
Take one veg capsule daily with a meal containing some fat, which helps your body absorb both fat-soluble vitamins.*

Cautions & interactions

As with any supplement, talk to your doctor before adding this product to your routine if you are pregnant or nursing, taking prescription medication, or managing a health condition, so you can be sure it fits your individual needs. Keep it out of reach of children, store it in a cool, dry place, and don't exceed the recommended serving. If you take several supplements, review the combined amounts with your healthcare provider to avoid unintentionally doubling up on the same nutrient. Vitamin K can interact with anticoagulant (blood-thinning) medications such as warfarin, so if you take a blood thinner, talk to your doctor before using a product that contains vitamin K2.

Allergen information: Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients.

Caution: For adults only. Consult physician if pregnant/nursing, taking any anti-coagulant (such as warfarin, coumadin, heparin) or other medication, or have a medical condition. Keep out of reach of children.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.