Nature Made Sleep & Beauty 60 Gummies Enhanced Melatonin Collagen

What it is

Nature Made Sleep & Beauty Gummies are a mixed berry flavored dietary supplement sold in a bottle of 60 gummies. The front of the bottle names five things in the formula — melatonin, biotin, collagen, and vitamins A, C and E — and the pack's own dosage card puts a single gummy at roughly one inch across. At the labeled serving of two gummies, one bottle works out to 30 servings.

This is a chewable gummy, not a tablet or a capsule, and it comes from Nature Made, a mainstream vitamin brand rather than a house label. The gummies themselves are a deep red, in keeping with the mixed berry flavoring; the label describes the flavor as mixed berry with other natural flavors.

What's inside

The front label names the formula's headline ingredients, and the full panel with the exact amounts is printed on the bottle itself. Here is what each of the named ingredients actually is.

• Melatonin is a hormone the human body produces on its own, on a daily cycle tied to darkness and light. It is one of the most common ingredients in supplements meant to be taken in the evening, which is why this product's directions place the serving before bedtime rather than during the day.
• Collagen is a structural protein — the most abundant one in the human body — and a normal component of skin, tendons and connective tissue. In supplements it usually appears as a powdered protein ingredient. The bottle's ingredient panel is where to check its sourcing, which matters if you avoid animal-derived ingredients.
• Biotin is a B vitamin, sometimes written as vitamin B7. It occurs in everyday foods such as eggs, nuts and seeds, and it is a routine inclusion in gummy vitamin formulas.
• Vitamin C is an essential water-soluble nutrient found in citrus fruit, peppers and berries. The NIH Office of Dietary Supplements fact sheet on vitamin C gives general background on the nutrient itself.
• Vitamin E is a fat-soluble nutrient that occurs naturally in vegetable oils, nuts and seeds. General background is available in the NIH Office of Dietary Supplements fact sheet on vitamin E.
• Vitamin A is a fat-soluble nutrient associated with vision and with the maintenance of skin and other tissues. It appears in supplement formulas either as retinol or as beta-carotene.

Those descriptions are of the ingredients as substances. They are not statements about what this product does for anyone who takes it, and neither of the sources linked above is connected with Nature Made or with this listing.

How to use it

The label direction is specific: adults chew two gummies one hour before bedtime. They are chewed rather than swallowed whole, which is the practical appeal of a gummy format for anyone who dislikes tablets.

Two gummies is the serving, so a 60-gummy bottle covers 30 of them. Store the bottle as directed on its own label and keep the cap closed — gummies are more sensitive to heat and humidity than a coated tablet is.

Who it's for

This is a general adult supplement rather than a men's or women's product. It suits an adult who prefers a chewable gummy to a pill, who wants a mixed berry flavor rather than an unflavored tablet, and who is buying a recognized vitamin brand rather than an unbranded one.

It is not for children, and the bottle is not a food. Anyone who is pregnant, nursing, managing a medical condition, or taking prescription medication should speak to a licensed healthcare professional before starting any new supplement — melatonin in particular is an ingredient worth raising with a pharmacist or doctor if you take anything regularly.

Good to know

• The bottle carries its own full Supplement Facts panel, ingredient list, allergen statement and warnings. Read the bottle before use.
• Adults 18 and over. Keep out of reach of children.
• Melatonin is an ingredient people commonly ask a pharmacist about, particularly alongside prescription medication. That conversation is worth having before you start.
• If you are new to buying supplements, the NIH Office of Dietary Supplements introduction to dietary supplements is a neutral general guide to how the category is regulated.
• Browse more in supplements, or see related sleep and melatonin and beauty and skin supplements.

Frequently asked questions

How many gummies are in the bottle?

Sixty. The count is printed on the front of the label, and at the labeled serving of two gummies that comes to 30 servings from one bottle.

What do they taste like?

The label describes the flavor as mixed berry, with other natural flavors. The gummies are deep red in color.

When does the label say to take them?

Adults chew two gummies one hour before bedtime, which is the direction printed on the pack. It does not direct a daytime serving.

How big is each gummy?

About one inch across. The pack's own dosage card shows a single gummy held between two fingers against a one-inch measure, which is a useful gauge if you have found other gummy supplements too large to chew comfortably.

Are these vegetarian or vegan?

Collagen is named on the front of the bottle, and collagen used in supplements is commonly animal-derived. If this matters to you, check the ingredient panel and any dietary marks printed on the bottle before buying, because that panel is the only reliable statement of sourcing.

Product information compiled and reviewed by the Gear Isle product team. We transcribe supplement facts directly from manufacturer packaging. Found an error? Tell us.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Dietary supplement for adults 18 and over. Consult a licensed healthcare professional before use, especially if you have a medical condition, heart concerns, or take prescription medication (including nitrates). Keep out of reach of children.