NOW Foods Creatine Monohydrate 750mg 240 Veg Capsules

NOW® Sports Creatine Monohydrate Capsules provides pure creatine monohydrate to fuel muscle energy, strength and lean-mass development.* Creatine is a compound that occurs naturally in the body, mostly in skeletal muscle, where it serves as a precursor to ATP — the chemical energy that fuels quick bursts of power and strength.* Studies show creatine supplementation can help maintain existing muscle tissue, support the growth and development of lean mass, and promote optimal performance during short bouts of intense exercise.* 240 veg capsules. It contains no additives or preservatives — just clean, research-backed muscle fuel.*

About the key ingredients

• Creatine Monohydrate – 750 mg per capsule: Pure creatine monohydrate — the most studied form of creatine — to raise muscle creatine stores for strength, power and lean-mass support.*
• Other ingredients: A plant-based hypromellose (cellulose) capsule with minimal flow agents such as rice flour and stearic acid — no unnecessary fillers.

Who it's for

Creatine suits anyone doing strength, sprint or high-intensity training — from lifters and physique athletes to team-sport and recreational athletes — who wants to support strength, power, lean-mass development and training performance.* It's a well-researched, foundational sports supplement, and the range of powders and capsules lets you pick the format that fits your routine.*

Suggested use

Take 6 capsules with fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 6 capsules 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving (6 capsules) daily. Consume plenty of fluids with this product. Store in a cool, dry, dark place after opening.

Quality & certifications

• Family Owned Since 1968
• GMP Quality Assured
• Made in the USA
• Halal
• Informed Sport Certified
• Kosher
• Non-GMO
• Steroid Tested
• UL Dietary Supplement Certified
• Vegan

Frequently asked questions

What does creatine do?
Creatine helps your muscles rapidly regenerate ATP, the energy currency for short, intense efforts like lifting and sprinting.* Supplementing raises muscle creatine stores, which supports strength, power, lean-mass development and performance in high-intensity exercise.* It's among the most researched and effective sports supplements.*

How do I load and maintain it?
A common approach with the creatine monohydrate capsules is a loading phase (spread through the day, before/after exercise) for the first 7 days, then a smaller daily maintenance serving. Take it with fruit juice or a sweetened liquid and drink plenty of fluids.*

Is it just for bodybuilders?
No — anyone doing strength, sprint or high-intensity training can benefit, from lifters to team-sport and recreational athletes. It supports power output, training quality and lean-mass development across many activities.*

Cautions & interactions

Creatine is one of the most researched sports supplements and is generally well tolerated, but drink plenty of fluids with it to stay well hydrated. Talk to your doctor before use if you have a kidney condition or take any medication that affects kidney function, and if you are pregnant, nursing or managing a medical condition. Keep out of reach of children.

Allergen information: Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition (especially kidney condition). Keep out of reach of children.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.