NOW Foods Creatine Monohydrate Micronized Powder 2.2 lbs. 1kg

NOW® Sports Micronized Creatine Powder provides pure creatine monohydrate to fuel muscle energy, strength and lean-mass development.* Creatine is a compound that occurs naturally in the body, mostly in skeletal muscle, where it serves as a precursor to ATP — the chemical energy that fuels quick bursts of power and strength.* Studies show creatine supplementation can help maintain existing muscle tissue, support the growth and development of lean mass, and promote optimal performance during short bouts of intense exercise.* 2.2 lbs (238 servings). It contains no additives or preservatives — just clean, research-backed muscle fuel.*

About the key ingredients

• Micronized Creatine Monohydrate (pure): Pure creatine monohydrate — the most studied form of creatine — to raise muscle creatine stores for strength, power and lean-mass support.*
• Other ingredients: None — a pure, single-ingredient powder with no fillers, flavors or additives; sold by weight, not volume.

Who it's for

Creatine suits anyone doing strength, sprint or high-intensity training — from lifters and physique athletes to team-sport and recreational athletes — who wants to support strength, power, lean-mass development and training performance.* It's a well-researched, foundational sports supplement, and the range of powders and capsules lets you pick the format that fits your routine.*

Suggested use

Mix 1 1/2 level teaspoons in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily. Consume plenty of fluids with this product. Store in a cool, dry, dark place after opening.

Quality & certifications

• Family Owned Since 1968
• GMP Quality Assured
• Halal
• Kosher
• Non-GMO
• UL Dietary Supplement Certified
• Vegan

Frequently asked questions

What does creatine do?
Creatine helps your muscles rapidly regenerate ATP, the energy currency for short, intense efforts like lifting and sprinting.* Supplementing raises muscle creatine stores, which supports strength, power, lean-mass development and performance in high-intensity exercise.* It's among the most researched and effective sports supplements.*

How do I load and maintain it?
A common approach with the micronized creatine powder is a loading phase (spread through the day, before/after exercise) for the first 7 days, then a smaller daily maintenance serving. Take it with fruit juice or a sweetened liquid and drink plenty of fluids.*

Is it just for bodybuilders?
No — anyone doing strength, sprint or high-intensity training can benefit, from lifters to team-sport and recreational athletes. It supports power output, training quality and lean-mass development across many activities.*

Cautions & interactions

Creatine is one of the most researched sports supplements and is generally well tolerated, but drink plenty of fluids with it to stay well hydrated. Talk to your doctor before use if you have a kidney condition or take any medication that affects kidney function, and if you are pregnant, nursing or managing a medical condition. Keep out of reach of children.

Allergen information: Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition (especially kidney condition). Keep out of reach of children.

⚠ California Proposition 65 Warning: California Proposition 65 WARNING: Consuming this product can expose you to chemicals, including lead, which are known to the State of California to cause birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.