NOW Foods Flax Seed Oil Liquid Organic 24 fl oz

NOW® Organic Flax Seed Oil is a cold-pressed, unrefined liquid from certified-organic flax seeds, tested to contain 55–65% alpha-linolenic acid — nature's richest plant source of this omega-3.* Flax oil is nature's richest plant source of the omega-3 fatty acid alpha-linolenic acid (ALA). ALA is an essential fatty acid — the body cannot make it and must get it from the diet — and flax oil has been shown to support cardiovascular health and healthy skin.* It has a characteristic nutty taste and is delicious drizzled on food, stirred into smoothies and yogurt, or used in salad dressings (it isn't for cooking). Protected with a small antioxidant blend and best kept refrigerated, it delivers the natural nutrient profile of a genuine whole food.*

About the key ingredients

• Organic Flax Seed Oil (Linum usitatissimum) – 14 g per tbsp: A cold-pressed, unrefined organic oil delivering roughly 7.7 g of omega-3 ALA per tablespoon — the richest plant source of this essential fatty acid — to support heart and skin health.* Learn more about Omega-3 from the NIH.
• Natural Antioxidant Blend (<1%): A trace blend of organic sunflower oil, rosemary extract, natural tocopherols, ascorbic acid and citric acid to protect the delicate oil from going rancid.*

Who it's for

Flax oil is a great fit for vegetarians, vegans and anyone who wants a plant-based omega-3 source without fish.* It appeals to people focused on cardiovascular and skin health who prefer a whole-food-style, cold-pressed oil, and the format options — liquid for food use, softgels for convenience — suit different preferences.* A clean, versatile everyday essential-fatty-acid source.*

Suggested use

Take 1 tablespoon 1 to 2 times daily, preferably with meals. Suitable in salad dressing oil, sauces, peanut butter, yogurt and protein shakes; it can also be used in place of butter on rice, potatoes or toast. KEEP REFRIGERATED. In order to retain freshness, keep the bottle tightly closed and refrigerated. For maximum freshness, consume within 6-8 weeks after opening.

Quality & certifications

• Family Owned Since 1968
• GMP Quality Assured
• Made in the USA
• Halal
• Keto-Friendly
• Kosher
• Non-GMO
• USDA Organic
• SQF Certified

Frequently asked questions

Is flax oil a good omega-3 source for vegetarians?
Yes — flax oil is the richest plant source of the omega-3 ALA and contains no fish, so it's a popular vegetarian and vegan omega-3.* Note the body converts only a portion of ALA into EPA and DHA, so some people use flax alongside (or those who eat fish, in addition to) a fish oil.*

Why does it need to be kept cool?
Flax oil is delicate and prone to oxidation. That's why this liquid is cold-pressed, protected with a natural antioxidant blend, and best kept refrigerated (for the liquid) or cool and sealed — to preserve its fresh, nutty character and nutrient profile.*

How do I use it?
The liquid can be taken by the tablespoon or added to smoothies, yogurt, salad dressings or drizzled on food (don't cook with it); the softgels are a convenient, taste-free alternative. Take with food, and for the liquid, consume within a few weeks of opening.*

Cautions & interactions

Flax oil is generally well tolerated but may cause mild, temporary digestive upset in some people. Talk to your doctor before use if you have a flax-seed allergy, take medication, or are pregnant or nursing. Its omega-3s may mildly affect blood clotting, so check with your doctor if you take anticoagulant or antiplatelet medication. Keep out of reach of children.

Allergen information: Not manufactured with yeast, wheat, gluten, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Caution: For adults only. Do not exceed the recommended dose. Consult physician if pregnant/nursing, taking medication (especially topical psoriasis medications or thiazide diuretics), or have a medical condition (especially hypercalcemia, kidney disease, or hyperparathyroidism). Keep out of reach of children.

⚠ California Proposition 65 Warning: California Proposition 65 WARNING: Consuming this product can expose you to chemicals, including lead, which are known to the State of California to cause birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.