NOW Foods Full Spectrum Mineral Caps 120 Capsules

NOW® Full Spectrum Mineral Caps is a comprehensive combination of the most important dietary minerals the body uses, built around high calcium for bone health and zinc for immune support.* Each serving supplies calcium, magnesium (in a balanced 1:1 ratio with calcium), zinc, selenium, copper, manganese, chromium, molybdenum, iodine and potassium, plus vitamin D3 — and it is deliberately iron-free, making it a good everyday mineral base for those who don't need supplemental iron.* It is a convenient, well-rounded foundation of essential minerals in one formula.*

About the key ingredients

• Calcium & Magnesium (1:1 ratio) – 250 mg each: The two major bone minerals in a balanced 1:1 ratio, with calcium (from Aquamin® seaweed) supporting strong bones and teeth and magnesium supporting enzyme and neuromuscular function.* Learn more about Calcium from the NIH.
• Zinc, Selenium, Copper, Manganese, Chromium & Molybdenum: A full complement of essential trace minerals in chelated, well-absorbed forms, supporting immune function, antioxidant defenses, enzyme activity and glucose metabolism.* Learn more about Zinc from the NIH.
• Iodine & Potassium, plus Vitamin D3: Iodine for normal thyroid function and a small amount of potassium round out the mineral profile, with vitamin D3 to support calcium metabolism.* Learn more about Iodine from the NIH.
• Iron-free formula: This multi-mineral deliberately contains no iron, making it suitable for the many adults who get enough iron from diet and shouldn't supplement more.*
• Other ingredients: NOW® uses simple, functional excipients — a plant-based hypromellose (cellulose) capsule or light tablet coating plus flow agents such as stearic acid and silicon dioxide — with no unnecessary fillers, artificial colors or preservatives.

Who it's for

Full Spectrum Mineral Caps suits adults who want a comprehensive daily mineral foundation without iron — particularly men and postmenopausal women who typically don't need extra iron, and anyone who wants to cover the essential trace minerals in one formula.* Its high calcium and balanced 1:1 calcium-to-magnesium ratio appeal to those focused on bone health, while the zinc, selenium and copper support immune and antioxidant function.* As a Kosher, Non-GMO, allergen-friendly capsule it fits most diets.*

Suggested use

Take 2 capsules daily with food. Store in a cool, dry place after opening.

Quality & certifications

• Family Owned Since 1968
• GMP Quality Assured
• Made in the USA
• Kosher
• Non-GMO

Frequently asked questions

What makes this 'full spectrum'?
It combines the most important dietary minerals in one formula — calcium, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, iodine and potassium — plus vitamin D3, so you cover the major and trace minerals the body relies on in a single supplement.*

Why is it iron-free?
Many adults, especially men and postmenopausal women, get enough iron from their diet and shouldn't take more. An iron-free mineral formula lets these people supplement the other essential minerals without adding unnecessary iron.*

How do I take it, and can I pair it with calcium?
Take two capsules daily with food. It already provides 250 mg of calcium; if you take a separate calcium supplement, account for the total, and take mineral-heavy products a few hours apart from thyroid medicine and certain antibiotics.*

Cautions & interactions

This multi-mineral supplies calcium, zinc and other minerals that can affect the absorption of some medications, so take it a few hours apart from thyroid medicine, certain antibiotics and (if used) supplemental iron. Because it contains iodine, talk to your doctor before use if you have a thyroid condition. If you use ongoing high-dose zinc elsewhere, factor in the zinc here. Keep out of reach of children and consult your physician if pregnant, nursing or taking medication.

Allergen information: Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.

⚠ California Proposition 65 Warning: California Residents Prop 65 WARNING: This product contains a substance known to the State of California to cause birth defects or other reproductive harm.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.