NOW Foods Magnesium Inositol Relax Powder 16 oz.

NOW® Magnesium Inositol Relax Powder pairs two calming nutrients in a pleasant, fizzy lemonade-flavored drink: 400 mg of magnesium (from magnesium carbonate) and 2,000 mg of inositol per serving. Magnesium is critical for metabolism, energy production and nerve-impulse transmission, and both nutrients are chosen to support relaxation and a normal, balanced mood.* Inositol is a member of the B-vitamin family found throughout cell membranes, especially in the brain and nervous system, where it plays a role in neurotransmitter signaling.* Sweetened with stevia and monk fruit, it makes a soothing late-day ritual — just stir into cold water.*

About the key ingredients

• Magnesium (elemental, from Magnesium Carbonate) – 400 mg: A full daily-value serving of magnesium in a fizzy, mixable drink, supporting relaxed muscles, a calm nervous system and the many enzymes that depend on this mineral.* Learn more about Magnesium from the NIH.
• Inositol – 2,000 mg: A member of the B-complex family found in all cell membranes, especially in the brain and central nervous system, where it participates in neurotransmitter signaling and helps support relaxation and a normal mood.*
• Other ingredients: NOW® uses simple, functional excipients — typically a plant-based hypromellose (cellulose) capsule or a light tablet coating plus flow agents such as stearic acid and silicon dioxide — with no unnecessary fillers, artificial colors or preservatives.

Who it's for

Magnesium Inositol Relax is made for people who want a calming, late-day wind-down ritual rather than another capsule.* Its fizzy lemonade flavor and the pairing of magnesium with inositol appeal to those looking to support relaxation, a normal mood and a healthy nervous system after a busy or stressful day.* It is a fit for anyone who enjoys a warm-weather-style drink they can sip in the evening, and who prefers stevia- and monk-fruit-sweetened options over artificial sweeteners.*

Suggested use

Mix 2 level teaspoons in at least 10 oz. of cold water or clear liquid daily, preferably late in the day. This product may increase the temperature of liquids upon contact; therefore, the recommended serving MUST be mixed into at least 10 oz. of cold liquid to neutralize this reaction prior to ingestion. Store in a cool, dry place after opening.

Quality & certifications

• Family Owned Since 1968
• GMP Quality Assured
• Made in the USA
• Keto-Friendly
• Non-GMO
• Kosher
• Vegan

Frequently asked questions

What makes magnesium fizzy drink a good choice?
In water, the magnesium carbonate reacts to create a gentle, naturally fizzy lemonade — a soothing way to take magnesium at the end of the day.*

What does magnesium actually do in the body?
Magnesium is one of the most widely used minerals in human physiology. It acts as a cofactor for roughly 300 enzymes involved in producing cellular energy, building protein, and metabolizing carbohydrates and fats, and it supports normal muscle, nerve, heart and bone function.* Many modern diets fall short of the recommended intake.

When and how should I take it?
Most people take magnesium daily with food, and some prefer an evening dose as part of a wind-down routine. Follow the serving size on the label or the guidance of your healthcare provider, and if you are new to magnesium, starting with a lower amount lets your digestive system adjust.

Is this product vegetarian and free of common allergens?
NOW® magnesium products are made without wheat, gluten, soy, milk, egg, fish and shellfish ingredients, and most use a plant-based vegetarian capsule or coating. Check the Supplement Facts panel for the exact form and any product-specific certifications such as Kosher, Vegan or Non-GMO.

Cautions & interactions

This product must be dissolved into at least 10 oz of cold liquid before drinking, and you should avoid breathing the powder or getting it on skin and eyes. Talk to your doctor before combining magnesium with prescription medicines, as it can affect absorption of some antibiotics and bisphosphonates and may add to certain blood-pressure or diuretic medications. Higher magnesium doses can loosen stools, so start gradually, and those with reduced kidney function should use it only under medical supervision. Keep out of reach of children and consult your physician if pregnant, nursing or managing a medical condition.

Allergen information: Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Caution: This product must be dissolved into at least 10 oz. of cold water or clear liquid before consuming. Do not breathe powder and avoid contact with skin, eyes, and clothing. For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Do not eat freshness packet enclosed.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.