NOW Foods P-5-P 50mg 90 Veg Capsules

NOW® P-5-P supplies 50 mg of pyridoxal-5-phosphate (P-5-P) in each capsule, along with magnesium bisglycinate. P-5-P is the biologically active coenzyme form of vitamin B-6 — the exact form the body uses in its enzyme reactions — so it doesn't require the conversion step that standard pyridoxine does. This can be an advantage for people whose bodies are less efficient at making that conversion. In this ready-to-use form, vitamin B-6 supports protein and amino-acid metabolism, neurotransmitter production and healthy nervous-system function.*

About the key ingredients

• Vitamin B-6 (as pyridoxal-5-phosphate) – 50 mg: The active coenzyme form of B-6 that the body can use directly, supporting enzyme activity, protein metabolism and nervous-system function.* Learn more about Vitamin B6 from the NIH.
• Magnesium (as bisglycinate): A well-absorbed, gentle form of magnesium that partners with B-6 in many enzymatic processes.*
• Other ingredients: Rice flour in a plant-based hypromellose (cellulose) capsule, suitable for vegetarians and vegans, with no artificial fillers.

Who it's for

NOW® P-5-P suits adults who prefer the active, ready-to-use coenzyme form of vitamin B-6 — particularly those who feel they don't respond as well to standard pyridoxine, or who want a bioavailable B-6 that the body can use without an extra conversion step. With complementary magnesium, it appeals to anyone seeking premium B-6 support for protein metabolism and nervous-system health. It's easy to take once daily with a meal.*

Suggested use

Take 1 capsule daily with a meal.

Quality & certifications

• Family Owned Since 1968
• GMP Quality Assured
• Made in the USA
• Kosher
• Non-GMO
• Halal
• Vegan

Frequently asked questions

What is P-5-P?
Pyridoxal-5-phosphate, the active coenzyme form of vitamin B-6 that the body can use directly without an extra conversion step.*

Why include magnesium?
Magnesium works alongside B-6 in many of the body's enzyme reactions, complementing its activity.*

How do I take it?
Take one capsule daily with a meal.*

Cautions & interactions

As with any supplement, talk to your doctor before starting this product if you are pregnant or nursing, take prescription medication, or manage a health condition. Keep it out of reach of children, store it in a cool, dry place, and don't exceed the recommended serving. If you take a multivitamin or several supplements, review the combined amounts with your healthcare provider so you don't unintentionally double up on the same nutrient. B-vitamins are water-soluble and generally well tolerated; any excess is typically excreted rather than stored.

Allergen information: Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.