NOW Foods R & R Rest and Repair 90 Veg Capsules

NOW® Sports R&R Rest and Repair is a bedtime recovery formula built on the idea that sleep and nutrition are both critical to how the body recovers from intense exercise. It pairs sleep-supporting ingredients — GABA, 5-HTP and melatonin — with recovery nutrients: HMB, which helps preserve lean muscle tissue, and clinically studied CherryPURE® tart cherry to help ease post-workout soreness, plus magnesium and B-6.* Taken about an hour before bed, R&R is designed to promote restful sleep while supporting the body's overnight repair, so you wake up recovered and ready to train.*

About the key ingredients

• GABA, 5-HTP & Melatonin: Sleep-supporting ingredients that promote relaxation and restful sleep as part of a bedtime routine.*
• HMB (from Calcium HMB) & CherryPURE® Tart Cherry: HMB helps preserve lean muscle tissue, and clinically studied tart cherry helps ease occasional post-workout muscle soreness.*
• Magnesium, Vitamin B-6 & L-Glutamine: Supporting nutrients for neuromuscular function and recovery.*
• Other ingredients: A plant-based hypromellose (cellulose) capsule with minimal flow agents such as rice flour and stearic acid — no unnecessary fillers.

Who it's for

R&R Rest and Repair is for athletes and active adults who want to make the most of overnight recovery — pairing restful-sleep support with muscle-preserving HMB and soreness-easing tart cherry.* It suits people who train hard and want a bedtime formula to support sleep and recovery together.* Because it contains melatonin and 5-HTP, it's intended only for adult bedtime use, not daytime.*

Suggested use

Take 3 capsules 1 hour before bedtime. Store in a cool, dry, dark place after opening.

Quality & certifications

• Family Owned Since 1968
• GMP Quality Assured
• Made in the USA
• Informed Sport Certified
• Steroid Tested
• Vegan
• Non-GMO

Frequently asked questions

How does R&R support recovery?
It works on two fronts: sleep and repair. GABA, 5-HTP and melatonin promote restful sleep, while HMB helps preserve lean muscle and CherryPURE® tart cherry helps ease post-workout soreness — because good sleep and nutrition are both key to recovering from intense exercise.*

When and how do I take it?
Take 3 capsules about 1 hour before bedtime, with food if you're prone to stomach upset. It may cause drowsiness, so only take it when you're ready for sleep — not before driving or activity.*

Who should not use it?
It's for adults only at bedtime, not for pregnant or nursing women, and not to be combined with alcohol, driving or machinery. Talk to your doctor first if you take medication — especially sedatives or antidepressants — or have a medical condition.*

Cautions & interactions

This is a bedtime formula that may cause drowsiness — take it only when you're ready for sleep, and never before driving or operating machinery, or with alcohol. Because it contains 5-HTP and melatonin, talk to your doctor before use if you take sedatives, antidepressants (such as SSRIs) or any medication that affects serotonin, and if you have a condition such as liver disease, bipolar disorder, a depressive disorder, high blood pressure or epilepsy. It is not for pregnant or nursing women. It may cause mild, transient digestive symptoms. Keep out of reach of children.

Allergen information: Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Caution: For adults only at bedtime. Not for pregnant or nursing women. May cause drowsiness and mild transient GI symptoms. Take with food in case of GI upset. Do not use in conjunction with alcoholic beverages, when driving a vehicle, or while operating machinery. Consult physician if taking medication (especially sedatives or antidepressants) or have a medical condition (including liver disease, bipolar disorder, depressive disorders, hypertension, and epilepsy). Keep out of reach of children.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.